The art of being - A 4-week Trauma Informed Yin Yoga series
Wed, Sep 30
|City of San Gabriel - Adult Recreation C
A 4-Week Beginner Trauma-Informed Yin Yoga Series In a world that constantly asks us to "go, do, and keep up", this is an invitation to pause. Come slow down, breathe, and gently reconnect with your body through Yin Yoga, grounding, breathwork, and mindful stillness.
Time & Location
Sep 30, 2026, 7:00 PM – 8:00 PM
City of San Gabriel - Adult Recreation C, 324 S Mission Dr, San Gabriel, CA 91776, USA
About the event
The Art of Being
A 4-Week Beginner Trauma-Informed Yin Yoga Series
A gentle journey back into the body
There is a particular kind of exhaustion that comes from always being in motion.
Going to work, taking care of others, answering messages, making decisions, or checking the next thing off the list. Even when our bodies are sitting still, our minds can still be running.
And sometimes, we become so accustomed to doing that simply being can feel unfamiliar. That is the inspiration behind The Art of Being — a four-week beginner Trauma-Informed Yin Yoga series I created as an invitation to slow down, reconnect with the body, and rediscover what it feels like to simply be here.